Welcome to the biggest natural healing website you'll soon see, the Dr Cohen Healing Route

These "quit smoking now" pages are from the best government site on the subject, http://dccps.nci.nih.gov/tcrb/Clearing_the_Air/rational.html.
All due credit should go to whoever wrote these excellent documents, although he, she or they remain unidentfied at the site.
Dr. Cohen hopes you'll make the most of this information if you're at the decision point of quitting smoking.

Starting Somewhere: How to Stop Smoking... On A Permanent Basis

Introduction

This on-line multi-chapter short book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.

In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.

PowerGems of the : - Nature Abhors A Vaccuum!

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.

Pick the ideas that make sense to you. And then follow through–you'll have a much better chance of success.
Table of Contents:
Preparing To Quit
Snack Calorie Chart
Quit Smoking III

For Further Information


The Dr Cohen Healing Route and How To Quit Smoking
As we both know, "how to quit smoking" is not the easiest task.
When people, personally, ask how to quit smoking, the steps are easy enough,
whether you quit smoking cold turkey,
or you can stop smoking by smoking less each day,
no less than eighty to ninety percent of your success in either quitting or not,
is found within the desire and decision.

The deisre to quit, and so much more, the decision to take action,
the decision to not only learn HOW to quit smoking, and how to quit smoking forever,
much more than that it's the decision to take the first step. Not the second, or third.
Any human being who succeeds at the first step has demonstrated and proven,
with nothing more or less than a single decision and a single action,
that the next step is achievable. That first step is everything.
AFTER you make the decsion to quit smoking,
then and only than are you likely to succeed.
The Dr Cohen Healing Route applauds,
and cheers, your determined to look.
Now let's act by skipping 1 smoke.
Is that reasonable enough?
Excellent - that's progress.

QUIT SMOKING - Info     - How To Stop Smoking II

- Stop Smoking IV     Quit XV - After     XVI- Happens     Quit XVII - Forkeeps    

Cal Chart - Calchart

Stop Smoking V     Quit VI - Dampen     Quit VII - Prepare

Quit VIII - Habit     Quit IX - Intro       Quit XIIII -Ways     Stop Smoking IXX










More Dr Cohen Healing Route HotLinks For Your Self-Empowerment

Waiting for your opportunities is hardly related to your pro-active pursuit of opportunities.
George Bernard Shaw said he admired the people most who create their opportunities.
Stop thinking of time as you have. Life is not about years and months and weeks.
Life is about this very day, and the 1,000 or more minutes beyond sleep, etc.
Those 1,000 minutes are 1,000 separate opportunities for you, every day.
Speak less and do more. List what you want and when you want it by.
Examine the very last step of your goal, and the step before it.
Those two steps must be your single largest objects of focus.
Once you understand the last step, and the step before it,
you have proven that you can work you way back to now.
When you have written every step, in order, back to now,
you will find that you can FAR more easily live the steps forward.
Please suspend your opinion until after you break several world records.
Only those who do it the best can claim to know how to teach how to do it best.
The Way Of Better Success and Dr Cohen Healing Route are fine examples of this.
Close your mouth and do just a bit more each and every day, or hour, or even minute.
Within a thousand days or hours or minutes - as you choose - you will find your excellence.


The Way Of Better Success and Dr Cohen Healing Route are alive within YOU.
Your use of, or your non-use of, these magnificent PowerGems, decides your future.
No excellence can be repeated accidentally, so jump into YOUR Way Of Better Success.
Treat today as if it is the final day of your life, because one of these days, you will be right.